Winter Wind-Down Series

A four-week restorative yoga journey designed to help you slow down, soften, and settle into the calm of the season. Each week blends gentle movement, supported poses, cozy props, and deep relaxation to melt away tension and restore your nervous system. Think warm blankets, soft lighting, and a peaceful winter vibe that invites your mind and body to exhale.

Come as you are, get comfy, and let winter be your invitation to rest, restore, and reconnect with yourself.

Start the year grounded, energized, and supported. This 4-week beginner yoga series is designed for anyone new to yoga or returning after a break. Each week focuses on building strength, flexibility, and confidence through simple, accessible poses, gentle flow, and breathwork. No prior experience needed—just a willingness to slow down, move mindfully, and create space for yourself as you step into the new year.

Beginner Yoga Foundations Workshop

New to yoga or feeling unsure in class? This beginner-friendly workshop offers an accessible introduction to both yoga practice and yoga culture in a supportive, no-pressure environment.

We’ll briefly explore different yoga paths, common Sanskrit terms, yoga etiquette, and the difference between cultural appreciation and appropriation. A strong focus will be placed on how and why to use yoga props—not as a crutch, but as tools that make yoga safer, more accessible, and more effective for every body.

The 75-minute workshop includes a 45-minute gentle yoga practice with guided prop use and plenty of opportunities to ask questions along the way.

Perfect for beginners, the yoga-curious, or anyone wanting to feel more confident stepping onto the mat.

Our Kids Beginner Yoga for ages 5-8 is a playful, nurturing introduction to movement and mindfulness. Each 45-minute session includes simple yoga poses, a short themed story or activity, and fun breathing tools to help kids build focus, confidence, and body awareness in a joyful way.

Designed for growing minds and bodies, our ages 9-12 yoga classes blend movement, balance, and mindfulness. In these 45-minute sessions, kids explore beginner-friendly poses alongside themed mindfulness activities that support emotional regulation, confidence, and healthy coping skills.

Our ages 13-16 beginner yoga class offers teens a supportive space to move, breathe, and reset. Each 60-minute session focuses on strength, flexibility, stress relief, and simple mindfulness practices to help teens build confidence, resilience, and tools they can use on and off the mat.

Experience the transformative power of restorative yoga, meditation, and sound healing. This deeply restful practice is designed to support relaxation and nervous system regulation, with very little movement involved. You’ll be guided into fully supported, comfortable poses and invited to rest while calming sounds and vibrations from crystal singing bowls wash over you, helping release stress and tension from both body and mind.