As we heal ourselves, we heal the generations before and after us.

Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, healthy relationships, and peace. 

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Trauma & EMDR

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. Our therapists have had training in Eye Movement Desensitization & Reprocessing (EMDR) & Internal Family Systems (IFS) and are ready to help heal. 

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children & Play therapy

We offer specialized treatment to help children work through depression, anxiety, trauma, anger, aggression, and behavioral challenges. Our therapists use play therapy to create a safe, supportive space where children can express themselves and heal in developmentally appropriate ways. We also have clinicians trained in EMDR and IFS for children, offering an evidence-based approach to processing trauma. When young children are in therapy, we work closely with parents to provide behavior support, coaching, and guidance—ensuring families feel supported every step of the way.

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In-person & tele-health services

Counseling can be beneficial through Telehealth platforms also. Online sessions are held from the safety of your own home at a time that is convenient for you. We use the online platform Simple Practice to secure a  online connection that keeps our clients and their information safe. 

Cozy living room corner with a brown leather armchair, decorative pillow, potted plants on a metal stand, framed diploma on the wall, tall floor lamp, and a window with white blinds and curtains.

Therapy is a brave step toward the life you deserve