I am a Clinical Social Worker who shows up to therapy with empathy, honesty, objectivity, and a little humor along the way. I’m known for creating a nonjudgmental, down-to-earth space where you can be your authentic self and trust that you’re supported.

I’m trained in EMDR and often incorporate mindfulness to help clients reconnect with the present moment. My approach is trauma-informed and grounded in evidence-based practices like EMDR, CBT, DBT, ACT, expressive therapy, and supportive psychotherapy. I primarily work with adults navigating trauma, anxiety, and addiction.

I truly believe that the relationship between therapist and client is one of the most important parts of the healing process. My goal is to build a connection where you feel safe, seen, and confident in our work together—because you deserve that kind of support on your path to healing.

Hi there! I am liz.