As a counselor, I work with individuals navigating a variety of mental health challenges, including anxiety, depression, stress, relationship issues, and life transitions. My ideal clients often feel overwhelmed by life’s demands and seek a safe, supportive space to process their emotions and regain balance. Whether you’re struggling with negative thought patterns, facing self-doubt, or just feeling stuck in a difficult phase of life, my goal is to help you understand your feelings, find clarity, and build the tools you need to move forward with confidence and resilience.

I bring a combination of professional experience and a deep understanding of the challenges my clients face. With years of working in mental health, I specialize in evidence-based approaches, such as cognitive-behavioral therapy (CBT) and mindfulness techniques. My approach is warm, compassionate, and tailored to each individual, drawing from my life experiences to connect meaningfully with clients. I know how isolating it can feel to be struggling, and I’m here to offer a nonjudgmental space where you can begin to heal and grow.

If you’re ready to start your journey toward emotional well-being, I’d be honored to support you. I offer in-person sessions at my comfortable office location and online sessions via secure, HIPAA-compliant video conference. Please don’t hesitate to reach out and take the first step toward a more fulfilling life. I’m here to help you every step of the way.