I am a Licensed Professional Counseling Associate in the state of Kentucky. I work with individuals ages 16 and up who are navigating anxiety, depression, life transitions, stress, and grief. I know that reaching out for help can feel overwhelming, and I’m here to walk alongside you with compassion, support, and understanding.
My approach to therapy is grounded in authenticity and acceptance. I want you to feel safe to show up as your full, true self—without judgment. I use a blend of Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT), tailoring each session to fit your individual needs.
My goal is to help you develop healthier, more effective ways to cope with life’s challenges, and to empower you to move forward with clarity and confidence. You don’t have to do it alone—I’m here to support you every step of the way.